Why Baking Makes You Feel So Good, According to Psychologists

Whether you are doing a slice of zucchini bread or an additional chocolate correlation file, it is always fun to be a taste test for a friend or a relative who loves it bread. Although eating products created with love (and sugar) may make you feel satisfied, the baker earns some psychological benefits as well.

Studies have shown that creative activities such as Bread and knitting Contribute to the general sense of well -being. Once again in 2017, Associate Professor at Boston University in Psychology and Brain Donna Pinkos HuffPost said There is a “relief that people get from having a kind of port and a way to express themselves.”

Bread is also a great way to practice MindIt requires you to focus on following very direct trends in a specific order. In other words, most decisions have already been taken for you, allowing you to focus on the details while pushing your mind away from the pressures and anxiety in your life outside the kitchen.

Jolie Ohanna, a licensed clinical social worker and cooking art processor, told HuffPost that the bread is a therapeutic because it helps you to practice “the balance of the moment and the biggest image.” While you measure the ingredients and mix them, you may imagine how you will all meet to create a final satisfactory product, and determine how and when you share it with others.

Share your SweetsPinkos said: “Attention to interest or competition-is another mood, which makes you” feel that you have done something good for the world, which increases your meanings in life and communicating with other people. ”

It can also act as a means of communication. “It could be useful for people who have difficulty expressing their feelings with words to show thanks, appreciation or sympathy for baked goods.”

If not only bread for you, then there is nothing wrong, too – try one of these others Stress tactics instead of.

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