The Best Time to Brush Your Teeth, According to Dentists
There are two types of brushes: Those who clean teeth Before breakfast, and those who clean them yet. But which one is the correct way to keep your health?
If you are asking questions about the best way to clean your teeth, it is likely that your dentist is not very concerned about you. But for some, the best practices surrounding oral hygiene may seem difficult to follow, or completely complicated. in 2018 interview With Lifehaacker, two dentists have been weight When the time to brush and thread and use the mouthwash.
When should you clean your teeth in the morning?
As it turns out, it may not matter whether you are brushing before or after breakfast. Your teeth will become clean in either direction. However, there is a warning that applies to post breakfast brushes-if your meal contains orange juice or anything acid (coffee is fine),, Dentists We recommend waiting 30 minutes after your meal to pick up toothbrush. Since the acid in the food interacts with enamel on your teeth, you can cause microscopic damage to the enamel if you brush immediately.
If you are a brush after breakfast that you only hear about a 30 -minute base, do not panic. While it is a good idea, it is not. Which – which Great from a deal, according to some dentists, such as the dentist based in Kansas Grant Richie. As he told Lifehaacker, he will never look at a patient with a worn enamel and says: “Oh, if you have been waiting after 30 minutes of drinking this orange juice, this will not happen.”
When should the thread and use the mouthwash?
As for the thread, I mentioned the Bombeshyll 2016 article by the Associated Press that scientific studies have it To date to prove This thread is useful to you – but this does not mean that you must skip it. According to institutions such as the American Dental Association, the lack of a thread of threads may be due to the difficulty of studying it in the long run, rather than it is of no value. Harvard’s health blog chanted this feeling, claiming that More search is needed Before people choose to skip the thread completely.
Basically, there is no real consensus on whether you want the thread before or after cleaning. Dentists argue that the thread is such a low -cost low -risk activity so that it is worth it to continue doing this twice a day. When you are in your morning routine, you should do it, still an open question. The important thing is to be a thread at all, according to dentists such as Mark Bohrin, his website, Ask the dentistHe recommends “sticking to everything that suits you” when it comes to the timing of your thread.
“Look, as long as you are brushing twice a day with fluoride toothpaste, and a decline or use of another cleaner between the limbs twice a day, you are fine,” said Alice Bogosian, a spokeswoman for the American Dental Association. “God bless people if they feel comfortable in the thread after the brush, as long as they clean their teeth once a day.”
As for the mouthwash, it is not completely necessary to maintain oral health, as Bogosian said. It is more to make your breath good. Therefore, it makes sense to do this finally so that your mouth remains fresh for as long as possible. In addition, it can help remove plaque in those days when the thread is forgotten.
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A copy of this article was originally published in 2018 and was updated for 2025.
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