Long Island, 100, a woman carrying a better plate of athletes

she definitely In a great condition for her age.

A 100 -year -old Long Island woman has become a fitness of fitness because she works regularly in Bay Shore’s Great South Bay YMCA, which exceeds the limits of most young athletes.

“Y keeps me alive and going in all aspects of my life,” Jerry Liu saidWhich was just celebrated a fourth Last week.

“The social upbringing is great, which is good for you. I have come here and it is my new family,” added Liu, a member since 1961.

Incredibly admires physical fitness to do the panels, an exercise in the abdomen that only blocks your body with your wires and fingers.

Although the Liu class bears the situation for two minutes and two brutality, it chooses to stay in the air for three without race.

“It works your essence very beautiful,” I boasted.

And her coach, Elizabeth Grant, has only positive things to say about the experienced Y.

“Its shape is beautiful and it can teach people how to do this in the right way,” Grant ABC7 said.

As for Liu Marion Saturno’s friend, she has expressed some cheerful jealousy at the high level.

She said, “She definitely puts some of the dismissal, including me.”

After the century has passed, Liu passed through this advice for longevity.

“Be consistent, be positive, and continue to move in everything you do,” she told the port. “This is very important.”